It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
Welcome to Lifeforce Family Chiropractic!
Located in the heart of San Anselmo, Lifeforce Family Chiropractic is dedicated to helping you achieve your wellness objectives. Combining skills, commitment and expertise, Drs. Heidi Keller and Jim Lenihan are committed to bringing you better health and a better life by teaching and practicing the true principles of a chiropractic lifestyle.
Clients seeking care at Lifeforce Family Chiropractic with Drs. Jim Lenihan and Heidi Keller are assured of receiving the finest quality chiropractic care utilizing the most advanced techniques and achieving great results. Drs. Heidi Keller, Jim Lenihan, and our staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please call or email our office and subscribe to our award winning newsletter. Please explore the Member Wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Drs. Jim Lenihan and Heidi Keller to your wellness needs and interests.
Serving excellence in chiropractic care!
Drs. Heidi Keller, D.C. and Jim Lenihan, D.C.
Lifeforce Family Chiropractic 415-482-8282
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Here's an all-too-common situation. You develop low back pain and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends yo ...View Article