Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Lifeforce Family Chiropractic!
Located in the heart of San Anselmo, Lifeforce Family Chiropractic is dedicated to helping you achieve your wellness objectives. Combining skills, commitment and expertise, Drs. Heidi Keller and Jim Lenihan are committed to bringing you better health and a better life by teaching and practicing the true principles of a chiropractic lifestyle.
Clients seeking care at Lifeforce Family Chiropractic with Drs. Jim Lenihan and Heidi Keller are assured of receiving the finest quality chiropractic care utilizing the most advanced techniques and achieving great results. Drs. Heidi Keller, Jim Lenihan, and our staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please call or email our office and subscribe to our award winning newsletter. Please explore the Member Wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Drs. Jim Lenihan and Heidi Keller to your wellness needs and interests.
Serving excellence in chiropractic care!
Drs. Heidi Keller, D.C. and Jim Lenihan, D.C.
Lifeforce Family Chiropractic 415-482-8282
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article